Online CBT therapy in the UK
I offer online Cognitive Behavioural Therapy (CBT) for adults across the UK, providing a flexible way to access psychological therapy from a private space that works for you.
Online therapy can be particularly useful if travelling to an appointment isn't practical, you live further away, have a busy schedule or simply feel more comfortable attending therapy from home.
Sessions are delivered remotely using secure video, allowing us to work together in much the same way as we would during a face-to-face appointment.
What is online therapy like?
Online therapy provides a private space to talk about what you're experiencing and work collaboratively towards your goals.
Sessions take place by video, so we can see and speak with each other in real time. We can use the same CBT techniques and resources that we would use during face-to-face therapy, adapting the way we work to suit online sessions.
You will need access to a suitable device with a camera and microphone, as well as a reliable internet connection.
Finding a suitable space
It is important to have a private and confidential space where you can talk openly during your sessions.
This might be a room at home where you can close the door and won't be interrupted. If this isn't possible, another private location may be suitable.
I recommend avoiding public spaces or places where other people can overhear your session.
Online or face-to-face therapy
As well as Farnham, I offer face-to-face appointments in Guildford and Godalming.
If you would prefer not to attend a face-to-face appointment, I also offer online therapy for adults in the UK.
There isn't necessarily a right or wrong option. Some people prefer the familiarity and convenience of attending therapy from home, while others prefer having a dedicated space away from their everyday environment. You can choose the option that feels most suitable for you.
