Practical insights for your mental health.

Stress is a normal part of life. Work deadlines, caring responsibilities, financial pressures, relationship difficulties and major life changes can all place demands on us. A certain amount of stress can even help us respond to challenges. But what happens when the pressure doesn't seem to stop? You might find yourself constantly tired, struggling to switch off, becoming more irritable or finding it increasingly difficult to enjoy things you normally would. You may feel as th

Most people experience anxiety from time to time. It can be a useful response to situations that feel uncertain, challenging or threatening. But sometimes anxiety can start to feel as though it is happening repeatedly, even when you know that the situation isn't as dangerous as it feels. You might find yourself worrying about the same things over and over again, avoiding situations that make you anxious, checking for signs that something is wrong, or looking for reassurance f