Tel: 07359 268228
Meet Saskia
If you'd like to get a feel for who I am and how I work, watch this short introductory video.
15-second introduction video
A little more about me
BABCP - accredited
Mental Health Nurse
10+ years experience
Free initial consultation
I offer CBT therapy for adults experiencing a range of difficulties, including anxiety, depression, symptoms from trauma and living with a long-term health condition.
My goal is to help you understand your difficulties and develop practical strategies so you can make meaningful long-lasting change.
Experience & approach:
My Experience
I started my career in mental health nursing and then service manager. I transitioned into therapy, most recently working as an advanced CBT therapist and CBT supervisor in an NHS service.
With over 10 years experience, I have supported adults with a range of emotional and psychological difficulties.
My Approach
​​​My approach is compassionate, non-judgemental and focused on working with you at your own pace.
Reaching out for therapy can be a big step. I aim to provide a safe space for you to discuss your difficulties and feel empowered to make meaningful change. ​You are the expert in your own experiences and I'm here to help you move towards the life that you want.
Areas of particular interest:
I have a particular interest supporting adults with:
Chronic pain
Low self-esteem & perfectionism
Chronic fatigue
Health anxiety
Workplace stress & burnout
Founded in research
Focused on lasting change
Compassionate & supportive
Collaborative partnership
What Therapy with Me Looks Like:
Initial Consultation
We discuss your concerns and what you'd like help with in therapy.
Assessment & Goals
We discuss what's maintaining your difficulties and set goals.
Focused sessions & reviews
We work together to develop skills and create change.