Tel: 07359 268228
Supporting Wellbeing Beyond the Studio
Practical CBT-based workshops designed to complement yoga and Pilates by supporting wellbeing beyond the studio.
Workshops for yoga, Pilates and wellbeing communities
Supporting emotional wellbeing alongside physical wellbeing
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Research-founded CBT knowledge applied to everyday life
Complements existing wellbeing practices
Practical skills people can take away and apply immediately
Research-informed CBT approach
​Accredited CBT therapist​​
10 years' experience in mental health
In-person and online
Workshops for Your Community
Choose from four workshops designed to support emotional wellbeing, resilience and self-awareness.
Understanding & Managing Anxiety
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Understand why anxiety affects both mind and body.
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Learn practical ways to respond more effectively and break the cycle of worry.
Cultivating Self-Compassion
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Explore a kinder relationship with yourself
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Build emotional resilience and reduce self-criticism
Building Resilience for Winter
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Protect your wellbeing during the darker months.
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Learn strategies to stay connected to what matters most to you.
Living Well with Long-term Health Conditions
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Explore practical ways to cope with ongoing health challenges.
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Build a toolkit for managing uncertainty and maintaining quality of life.
What to Expect
60-90 minutes workshops
Relaxed & Interactive
Practical Exercises and Reflection
No Therapy Experience Needed
Learn
Try at home
Practice
Reflect
About Saskia
I'm a BABCP-accredited CBT therapist with over 10 years experience in mental health services.
10+ years experience
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BABCP-Accredited CBT practitioner
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Special interest and training in health-related difficulties
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Workshops tailored to yoga, Pilates and wellbeing studios
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In-person and online
I specialise in supporting adults experiencing anxiety, depression, stress, and the psychological challenges associated with long-term health conditions.
My approach is warm, practical and evidence-based, helping people develop skills that support lasting wellbeing.
Interested in a wellbeing workshop for your community?
Every community is different. Whether you are looking for a one-off workshop, a seasonal wellbeing event, or an ongoing collaboration, I would be happy to discuss options tailored to the needs of your members.
If you'd like to explore ways of working together, I'd love to hear from you.