What I Can Help With | CBT Therapist Surrey

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Tel: 07359 268228

Types of therapy I offer

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Difficulties I Help With

I offer therapy tailored to your needs. Together, we'll explore what you're experiencing and work towards meaningful and lasting change.

Here are some of the difficulties I help with:

Anxiety

Anxiety can be debilitating and present in many different ways. Therapy can help you start to understand and manage it.

Depression can affect our mood, motivation and enjoyment.

Therapy can help you find ways to improve how you feel.

Stress & Burnout

Stress and burnout can affect your physical and mental health. Therapy can help you set boundaries and find a healthier balance.

Long-term Health Conditions

Living with a long-term health condition is challenging. Therapy can help you adjust, build resilience and improve your quality of life.

Perfectionism can lead to setting demanding standards for ourselves. Therapy can help bring in more flexibility and compassion.

Self-Esteem

Low self-esteem can affect your confidence, relationships and mood. Therapy can help you builld a more balanced view of yourself.

Post-Traumatic Stress Disorder (PTSD)

Traumatic events can having a lasting impact on how you feel and function. Therapy can help you process these experiences and move forward.

Obsessive-Compulsive Disorder (OCD)

OCD is distressing and time-consuming. CBT, including exposure and response prevention, can help reduce intrusive thoughts and compulsions.

Neurodiversity and therapy

I offer a neuro-affirming approach and have experience supporting neurodivergent adults with a range of mental health difficulties.

Not sure what you need help with?

You don't have to have it all figured out.
A free 15-minute consultation is a chance for us to talk about what you're going through and how I can help.

Book your free initial consultation

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