CBT is an evidence-based psychological therapy for anxiety-related difficulties. This means there is research to support its effectiveness. It focuses on understanding the patterns that contribute to anxiety and developing different ways of responding.

The number of sessions varies depending on the nature and severity of your difficulties, your goals and how you progress through therapy. We will discuss this during your initial assessment and regularly review your progress.

CBT is often chosen by people who want a structured approach to understanding thoughts, feelings and behaviours. If you're unsure, you can get in touch to discuss whether it feels suitable for what you're looking for.

Yes. Anxiety difficulties often overlap. For example, someone may experience generalised worry alongside panic attacks, social anxiety or health anxiety. We can explore the different difficulties you are experiencing and decide together what would be most helpful to focus on.​

No. You do not need a formal diagnosis to seek therapy for anxiety. During an initial assessment, we can explore what you have been experiencing and whether CBT is an appropriate approach for you.

Yes. CBT can be suitable for neurodivergent adults, including people with ADHD or autism. I take an individualised approach and can adapt the pace, structure and way we work together according to your needs and preferences. Therapy focuses on the difficulties you would like support with rather than trying to change or “fix” neurodivergent traits.